I have this distant memory of chilly evenings sitting in front of a blazing fire watching as my dad carefully cracked and shelled bags of walnuts. I loved playing with the nuts before he cracked them, fun little balls to roll around or to toss, but even more fun was turning the crank on the little hand grinder after he pried the nut out of its shell. So many fun walnut memories, but I don't actually remember eating them.
It wasn't until I began cooking on my own that I truly discovered how much I loved nuts, and walnuts quickly rose to become one of my favorites. And that was before I understood the incredible health benefits they bring along with their buttery taste.
As with all nuts, walnuts are high in fat and must be consumed in moderation, however, just a few nuts a day (recommendations sit at 6-7 nuts a day) can bring health benefits including high levels of Omega-3 fatty acids, reduction of bad cholesterol and an increase in good cholesterol, a good source of protein and generous amounts of anti-oxidants. Their anti-inflammatory properties aid the cardiovascular system, may inhibit the growth of cancer cells, improve memory and benefit the treatment of Type 2 Diabetes. Super Nut?? I'd think yes!
The oldest tree food known to man, walnuts have a history dating back to 7,000 BC. Often referred to as "Persian Walnuts", the English Walnut is said to come from Ancient Persia where they were reserved for royalty. Traded along the Silk Route between Asia and the Middle East, caravans carried the precious nuts to far off lands and eventually sea trade brought walnuts around the world. While never actually commercially grown in England, it was the English Merchant Marines who transported the nuts from port to port, thereby gaining the nut the name "The English Walnut".
Today, 99% of the US and three quarters of the world walnut supply comes from the fabulous state of California. First cultivated by the Franciscan Fathers in the early 1700's, the first nuts were known as "Mission Walnuts". Trees flourished in the Mediterranean-like climates of California and by the 1870's commercial walnut production had begun near Santa Barbara. Over the next 70 years walnut plantings moved to the central valleys and northern California locations with many of today's trees being descendants of these early plantings. See California Walnuts for more detailed information.
|Liv's favorite Baklava|
Sugared Walnuts... a must have recipe for anyone who is a walnut fan. Perfect for tossing into a salad or topping a freshly baked sweet potato, but more importantly, ideal for simply eating out of hand. We've made these sweet nuts for years and have even packaged them in jars and wrapped up for gift giving over the holidays. Bring a cute little jar of these beauties as a hostess gift and you'll definitely be invited back!
Our Sugared Walnut recipe appears at this bottom of this post, but in honor of National Walnut Day, I couldn't help but bring you more wonderful recipes I've come across in my walnut research. Have a favorite among the bunch? Have one to add? We'd love to see your recipes in the comments below!
National Walnut Day Round Up
May 17, 2014
- Nectarine Parfaits with Walnut Crumble and Lemon Cashew Cream (Raw, Vegan, Paleo) from Gourmande in the Kitchen
- Cinnamon Walnut Biscotti from Everyday Maven
- Dark Cocoa Superfood Granola from Cupcakes and Kale Chips
- Homemade Larabars from 52 Kitchen Adventures
- Date Nut Bread from Donuts, Dresses and Dirt (a must read post... she touched my heart with this one!)
- Carrot Oatmeal Cookies from Yummy, Healthy, Easy
- English Walnut Toffee from A View From Great Island
- Flourless Chocolate Walnut Cookies from Recipe Renovator
- Chocolate Walnut Babka from Karen's Kitchen Stories
- Caramel Walnut Squares from The Kitchen is My Playground
- Wild Violet Granola from Farm Fresh Feasts
- Double Chocolate Protein Bars from Ravie Nom Noms
- Baklava from Liv Life
- Banana Ice Cream with Toasted Walnuts and Chocolate Swirl from Seasonal and Savory
- Cocoa Dusted Glazed Walnuts from Gourmande in the Kitchen
- Healthy Apple Cobbler Muffins from Two Healthy Kitchens
- Maple Walnut Scones from A View From Great Island
- Quinoa Coconut Walnut Crunch from Jeanette's Healthy Living
- Dark Chocolate Chunk Walnut Cookies from Flavor Mosaic
- Picnic Cake from Baking Love
- Sweet Chicken Tagine with Apricots and Caramelized Walnuts from Taking on Magazines
- Bulger Wheat Salad with Pomegranates and Walnuts from An Edible Mosaic
- Swiss Chard with Raw Walnut Taco "Meat" from Tasty Yummies
- Fresh Green Bean Walnut and Feta Salad from The Kitchen is My Playground
- Roasted Red Pepper and Walnut Dip from Seasonal and Savory
- Celery Salad with Walnut Vinaigrette from The View From Great Island
- Lightened Walnut Salad from Yummy, Healthy, Easy
- Raspberry Brie and Goat Cheese Pizza from Because I Like Chocolate
- Roasted Beet Salad with Goat Cheese and Toasted Walnuts from EA Stewart
- Maple Walnut and Sweet Potato Hummus from Cupcakes and Kale Chips
- Apple Walnut Rainbow Chard Salad from An Edible Mosaic
- Rosemary Roasted Honey Walnuts from The Cafe Sucre Farine
- Apple Walnut Cranberry Salad from Flover Mosaic
- Ancient Power Oatmeal with Chia, Flax and Walnut from Liv Life
Liv Life Sugared Walnuts
Toasted to perfection with a sweet crunch... it won't be hard to get in your 6-7 walnuts a day with these guys around! Perfect tossed onto a salad or simply eaten out of hand. Enjoy!
1 cup California Walnut halves
1 1/2 Tbs pure maple syrup
1/2 Tbs coconut oil
1/2 - 1 Tbs granulated sugar
Preheat oven to 350º.
Place a small saucepan on the stove over low heat. Add the coconut oil and maple syrup into the pan. Stir until very warm, the syrup does not need to simmer.
Place the nuts into a bowl and pour the syrup over. Toss to coat the nuts. Sprinkle the sugar over the nuts and toss again. I prefer mine with about 1/2 Tbs, but Liv has decided that a generous 1 Tbs is more appropriate. (Add according to your sweet tooth)
Pour nuts onto a baking sheet lined with parchment paper into a single layer. Bake for 10-15 minutes, or until the nuts are golden and dry. Stir nuts after about 5 minutes and rotate the pan. Keep a close eye on the nuts at about the 10 minute point... they can go from not done to over done in a flash!
Liv Life Note: If desired, sprinkle nuts with about 1/2 tsp of cinnamon for Cinnamon Sugared Walnuts