Overnight oats may be past trend, but they've become a staple in my house.  Easy for a quick breakfast on the run, tasty for a mi...

Have you opened your freezer only to move aside that bag of cranberries you may have forgotten you opened only to have little frozen ...

Oatmeal is a near daily affair in the Liv Life kitchen.  Wholesome and filled with fiber, oatmeal brings low glycemic carbohydrates while...

Seems the rest of the country is turning to thoughts of back to school and fall, but here in San Diego summer is just getting going.  Our...

Hospitals are no fun.  Unless you are coming home with a baby... but even then, the hospital part isn't so great.  And the food.  Ser...

All I did was blink and July disappeared.  Busy weeks filled with family events sped by with lightening speed, and while we've enjoye...

Gone are the days of the quirky Chia Pet and here to stay is a healthy ingredient that seems to be finding its way into all facets of o...

I'm hereby proclaiming 2015 my "year of the chia seed".  That tiny little seed is finding its way into all sorts of my reci...

Ahhh.... the weekend!  Those used to mean leisurely mornings sleeping to our hearts content, then casually mixing pancakes till light a...

Certain foods have become associated with the holiday season, but in reality there is no reason we shouldn't eat them all year.  Cran...

I've been slightly obsessed with chia lately... from my several times a week Overnight Almond Chia Oats to Liv's favorite Power ...

Once again I'm way behind a current trend.  Actually, I may be so far behind that the trend is nearly past, but I've finally trie...

Years ago (like over 25...) my husband mentioned " I wish we could just take a pill for all of our nutritional needs... it would ma...

Pancakes... here at Liv Life, pancakes bring balance to the table.  For some 18 years I've made pancakes 3-5 times a week, and over...

I may be somewhat repeating myself with this recipe... but as I explained it to a girlfriend and described it as "You know... just l...