Blueberry smoothies seem to be a staple in just about every smoothie shop you enter, and for good reason - most everyone loves a blu...

If you had told me a year ago I'd be making myself a salad of mostly kale I would have bet you were wrong.  And I would have lost...

Once again I'm totally late to a food trend... this time it's kale.  For years I've read the incredible health benefits of th...

Lately, I'm all about lemons.  Apparently, my beloved flavor enhancer also packs a health benefit punch seeming to make it somewhat...

About six months ago Liv discovered Roasted Kale, or Kale chips.  As she has always been somewhat averse to anything green (with the exce...

I seem to have missed the kale boat... Last week I was reading a blog talking about the trends of 2012 they hoped never to see again an...