Thursday, March 15, 2018

Acai Overnight Oats

Acai Overnight Oats

Overnight oats may be past trend, but they've become a staple in my house.  Easy for a quick breakfast on the run, tasty for a mid-afternoon snack, but most of all - perfect for the dorm room.

With simple ingredients mixed together the night (or a few nights) prior one can enjoy a healthy and easy breakfast that far supersedes any smooshy oatmeal from the college dining commons.

Acai Powder
We sent Liv off with reusable empty jars, a package of organic oats, a bag of acai powder (we use the Navitas brand) and a few mix-ins.  She laughed at first and said she wasn't going to go through the trouble of putting the overnight oats together, but after a few weeks of dining commons breakfasts she called to asked for the recipe.

Sweetened to your taste, these Acai Oats pack a nutrition and fiber punch and can be tossed in a bag when you're running out the door.

Cheers to a healthy and quick breakfast!
Kim

Monday, March 12, 2018

Life, Loss, Balance and New Beginnings

Yoga headstand in Kauai, Inhale the Future, Exhale the Past

Life, it has a way of showing us the path we're meant to follow.  It's not always the path we think we should be on, but nonetheless, it is our path.

The last two years have pushed my little Liv Life space to the side as family took priority.  In those years we've lost both of my in-laws, an aunt, an uncle and our dog.  We've learned that hospice can be a bright spot in a terrible situation, and that lessons do indeed come from darkness.

We've also become empty nester's... something I've dreaded since the moment my first child was born.  However, much to my surprise it's really not all that bad.  In fact, if I had to say so, we love our empty nest life! My husband and I have rediscovered just how much we enjoy our time together and I'm learning that there really is life beyond the PTA, Girl Scouts and putting in the endless hours as a Dance Mom (though I really do miss the Dance Mom part). 

Do I miss the kids?  Absolutely, but text, phone calls and frequent visits keep us in touch, and then the two of us have our days to ourselves.

Seattle, 2107 - 1st Empty Nest Trip!
My girlfriends and I have learned without regularly scheduled school and dance events that we won't see each other unless we make an effort, and now we're having fun exploring new ventures - like museums without field trips.  Or wine on Tuesday just because.

And now I have time to share with you.  I have travels to share, recipes to photograph to tempt your taste buds, and lessons I've learned that may also help you get through when times turn dark.

Coming up I have a wonderful Kauai Itinerary - have you been to the Garden Isle?  An unforgettable restaurant we found in Canmore, Alberta, along with a trip to the Canadian Ice Field Parkway and on into Jasper.

I have tips to survive a new empty nest, and tips on dealing with an elderly parent.  I've so much to talk about and so much to explore.  

Liv Life has been a mostly Whole Food Plant Based blog for a number of years now and that direction will continue (however my son is not vegan, and hence I have a few college boy recipes that may include eggs that my non-vegan followers may find useful).

Rocky Mountain Flat Bread Company - Canmore
Rocky Mountain Flat Bread Company
I've learned loads about ingredients and natural remedies, remedies that have actually worked for us, and I've researched the why.  I have sources to share and facts to dispense, and now that my world is back in balance I have the time and desire to do it.

I won't have a regular posting day, and as we still continue to care for aging parents and work around the kids' schedules (when they call I'll drop just about anything to be with them!) I may be days or even a week in between posts. But I'm eager to discover new things and ideas with you all, and I hope you're eager to learn along with me.

So my friends, here's hoping you are healthy and happy, and living in a world of balance.  I've missed chatting with you and I'm looking forward to getting reacquainted.

Cheers my friends, 

Kim

Friday, October 27, 2017

Molasses Oatmeal Banana Bread - Vegan Recipe


Oh Banana Bread... how we love you!  Since the kids were babies, Banana Bread of all sorts has been not only a staple in our kitchen but also a vehicle to pump healthy ingredients into the kids without them really knowing it.

I've gone so far as to add spinach and avocado to recipes (with success I might add!), but we keep returning to an old favorite recipe (and spinach-free version...) - Oatmeal Banana Bread with Molasses.

Tender and flavorful, we easily removed the dairy when my son became intolerant, but would the old recipe stand up to becoming "veganized"?  Absolutely.

The banana and oatmeal bring a tender moistness while the walnuts add a touch of texture.  But I think it's the molasses that kicks this recipe over the top with a rich pop of flavor that leaves you simply wanting more.

Fabulous fresh from the oven, we've been known to demolish an entire loaf before the last slice cools.  However if you can save enough for breakfast the next morning, a toasted slice slathered with peanut butter and topped with sliced banana is pure heaven.

Whether serving to your plant-based friends or not, this recipe may rise to the top of your most used recipes once you give it a go.  

Cheers my friends, here's to banana love!

Kim


Thursday, October 19, 2017

Skinny & Company Coconut Facial Oil Review

Skinny & Company Facial Oil Makeup Remover

Setting off on vacation a few weeks ago I tucked a couple travel-sized 2 oz jars of Skinny Coconut Oil products into my suitcase.  Skinny & Company sent me a few travel-sized products to review, and I agreed to social media (if we liked them) in return.  Asking Liv if she and her friend would give the products a try and perhaps help compose a photo or two (they are instagram styling queens!) I received a "Maybe." in return.  Hence, I was on my own.

However, on my own turned out to be just fine when unpacking some 20 hours later and I realized I hadn't packed my usual makeup remover wipes.  Turning to the Skinny products I chose the Coconut Facial Oil which is said to remove makeup.  And remove makeup it did!

I think for the first time in ages my face was completely makeup free - including those stubborn mascara smudges under my eyes.  Seriously... wow.

Skinny & Company Facial Oil Makeup Remover
Taking a peek at the ingredients brought another wow.  Chemical free, all natural (not natural flavor - but actually real, natural, plant-based ingredients), and it worked.  I'm so sold.

Three products all packed in one little jar, the Facial Oil works as a makeup remover, cleanser and moisturizer.  I think Skinny's site says it best:

"This amazing jar contains some of the most calming essential oils in the world. This facial oil is best used to remove stubborn makeup with ease, then wipe off with a warm cloth. A little goes a long way with all coconut oil products and it has a long shelf life. It will not irritate eyes or skin because just like all Skinny & Co. products, it is not made with any chemicals or preservatives. A great bonus tip is to add this to the tops of the cheekbones or decollete as a light highlight once makeup is applied."

But the real test came some 10 days later when Liv asked if she could use some of my "coconut stuff" as she had used the last of her makeup wipes.  Unfortunately, this was the last I saw of my prized little jar.  However the girls too, are sold, and Olivia's friend returned home to order a jar to spread the Coconut Facial Oil love in college at UC Davis.

The girls say their faces are clearer since they've begun using the Facial Oil and that it works "way" better than other removal products.  In addition, while it is an actual oil, it doesn't make their faces oily - only soft and clean.  Note a little goes a long way!

Researching Skinny & Company, made me even more of a fan.  Products with real ingredients made by real people with real stories, Co-Founders Matt and Luke Geddie create raw alkaline coconut oil products that are changing the face of the food and cosmetics industries.  


Skinny & Company Facial Oil Makeup Remover and Oil Pulling Oil

Skinny and Company also sent me a jar of the Oil Pulling Coconut Oil and now our whole family uses it.  Hard to get onto the pulling bandwagon, it was Skinny's oil enhanced with real peppermint that changed their minds. (The pulling oil leaves your mouth minty fresh while improving overall oral health).  I've been pulling for almost a year and my last dental visit the hygienist mentioned my teeth were cleaner and healthier than ever.  She asked if I had been flossing more (Um.... no).  But I told her about the oil pulling and she said that's most likely what did the trick.  Again...  I'm sold.

So thanks for introducing yourself Skinny & Company.  I'm loving the raw alkaline coconut oil benefits for my whole family including the dog, and the UPS guy is getting used to making regular Skinny & Company deliveries to my house.  Here's to a long and healthy relationship!

Liv Life Note:  Skinny and Company sent me a few sample jars of coconut oil products.  I've since repurchased the facial oil, pulling oil and ordered a jar of the pure coconut oil for cooking (recipes coming).  I was not under obligation to post about the products, however when you find something you love so much you simply want to share!  

Skinny & Co Coconut Oil


Monday, October 2, 2017

Blueberry Lime Detox Cooler

Blueberry Lime Detox Cooler

Three weeks of vacation - pure, wonderful, indulgent vacation - has left me in somewhat of a food coma and ready for fresh, revitalizing foods.  Which brings me directly to today's Blueberry Lime Cooler recipe.  

Light and refreshing, I've prepared this minty drink for the last three days and have found it an ideal "get me going" drink on sluggish jet lagged mornings.

Filled with antioxidant-rich blueberries, protein and vitamin rich spinach, digestion enhancing mint and a bright squeeze of lime, this cooler is easing by post vacation blues and helping me transition to the slightly chillier end of summer mornings.

Blueberry Lime Detox Cooler

Blueberry Lime Detox Cooler
A get you back on track nutritious drink that sets your morning off in the perfect direction.  Light and refreshing, it's a great way to start the day!

1 cup coconut water
1/2 cup ice
1/2 cup frozen organic blueberries
1 handful organic spinach
1 Tbs oatmeal
1 Tbs goji berries
2-5 leaves organic mint
juice of 1 lime (more if desired)

Place all items into your blender and blend until smooth.  The mint leaves usually bring quite a bit of flavor, so adjust to your taste by using more or less - we use between 3-5 leaves, I love a nice minty drink! 

Add more water if smoothie it too thick.

 

Thursday, September 28, 2017

5 Reasons to grind your own stone ground flour with a Mockmill Stone Mill (plus a bonus Whole Wheat Pita Recipe)

Freshly ground whole wheat flour with wheat berries - Mockmill Grinder


Being a food blogger sometimes comes with benefits.  Take for instance the mail day that brought a Mockmill Stone Mill to my kitchen!

Within minutes of opening the box we had freshly ground, aromatic whole wheat flour begging to be used.  And use it we did as we set to whipping up some of the tastiest Homemade Whole Wheat Pitas we've ever had (see below for recipe).

Grind your own flour, you ask?  Absolutely.  And it's far easier than you think with Mockmill's new Kitchenaid Attachment (see special promotion below!).

Mockmill Grinder with whole wheat berries


But first, why grind your own flours?  Here are my top 5 reasons to grind whole wheat flour yourself:

1.  Freshness - Ever wonder how long that bag of whole wheat flour has been sitting on the store shelf?    Ya, me too.  And the fact is, we'll never really know.  Most of the time my store bought whole wheat flour is fine... no issues.  But on occasion I get one that smells slightly "off" when I open the bag.  Yes, flour can go bad, and whole wheat flour can lose quality and freshness faster than others due to its higher oil content.  Hence, grinding your own insures pure, fresh, nutritious flour.

2.  Nutrition - As with quality and freshness, the nutrition content of whole wheat flour can degrade rapidly, with freshly ground you know you're getting the most nutrition possible.

3.  Flavor - I've never really thought of flour having much flavor, but freshly ground whole wheat flour does!  Nuttier and aromatic, the freshly ground whole wheat flours have a tempting scent that carried through in flavor to our baked goods.

4.  Control - Ever wish your flour was a little coarser grain for a certain recipe?  If you grind your own you can choose the fineness (or coarseness) of your grind.

5.  Choice - When purchasing store bought wheat flour you get whatever wheat berries that company uses.  However grinding your own allowed you to choose from all sorts of berries.  From soft wheat berries to winter hard wheat berries, the choice is yours.  Searching the internet you can find ancient berries and/or organic berries, much harder to find in local stores already ground.  And as an added bonus, I have gluten intolerant friends who swear certain berries allow them to bake with flour again.

Freshly ground whole wheat flour

Now that we have the reasons to grind our own flour, here's how to do it with my new favorite kitchen gadget... the Mockmill Grinder.

Created and made in Germany by Mr. Wolfgang Mock, the the stone grinding Mockmill attachment fits easily onto your Kitchenaid Mixer and takes mere minutes before you are up and running.  Actually, perhaps even just one minute if you are quick.  And speaking of quick... clean up is just as fast!

Their website describes it best:

~ Mockmill was created to open up the opportunity for virtually everyone to enjoy the benefits of freshly milled grains, spices and dried legumes.  Our innovative stand mixer attachment simply fits and works easily, giving you professional quality results, so that once you own one, it will soon become one of your favorite accessories. ~

Note:  Do make sure your Mockmill attachment is securely set into the attachment slot (It fits right in!) - clear and easy directions come in the box.  I may or may not have found out the hard way that the grinder will spin sideways spilling the entire contents of wheat berries all over your freshly cleaned floor if you are careless and don't follow the directions... :)


Homemade Whole Wheat Pita
When you are ready to grind, attach the grinder to you KitchenAid Mixer and then simply pour your wheat berries into the top of the mill. Adjust the grind fineness of your choice, and then turn it on - that's all there is to it.

The freshly ground and beautifully aromatic flour falls directly into the bowl of your mixer and grinds surprisingly faster than I thought it would.

But the Mockmill Grinder isn't just for wheat.  We ground rice, oats and even chickpeas (chickpea flour works beautifully for thickening soups and stews - and I add it to my dog's food for added plant-based protein - And it's expensive to buy.  Not so when you grind your own!

But back to the organic hard red wheat which we chose first... what to do with all that precious freshly ground flour??  For our first experiment we turned it into Homemade Whole Wheat Pitas.  But then the test... would it actually taste different than the store bought we were used to?

In a word - Yes!

Pita is most popular at our house, however of late it hasn't drawn any special complimentary comments other than "Mom... when are you making more pita?".

These freshly ground flour flatbreads though, had 3 out of four people commenting "Wow... these pitas are awesome! Did you do something different??"  (Sorry Mr. Mock, I initially took all the credit as simply my really good baking ;)

Freshly ground chickpea flour
To date we've put our Mockmill to the test and have ground organic soft wheat berries, organic hard winter wheat berries, dried chickpeas, oatmeal, flax, and brown rice.  All ground more consistent and much easier with the stone grinder than my past processing in the blender (with the exception of the oatmeal - I did find oatmeal to grind easier and faster in my high powered kitchen blender - but my next experiment will be oat groats which seem to be more fit for the stone grinder!

Note:  I found organic berries on Amazon.

So, have I convinced you??  Do you want a grinder too?  As a part of this Mockmill promotion, Mr. Mock is offering Liv Life readers a special deal good through August 31st (Check out my friend Mimi's review too!).

Included in the special summertime promotion for $179 (Value is $259) good through August 31st is the following:

  • 1 Mockmill Grinder
  • 2 lb bag of rye
  • 2 lb bag of oat groats
  • 2 lb bag of red fife
  • 2 lb bag of spelt
  • a specially reprinted book "Flour Power" reprinted only for this promotion!
** Check out the summertime promotion and receive an $80 discount when you enter the code  livlife  at checkout and you'll be on your way to freshly ground flour just like me.  Let me know what you think when you receive it and I'm curious what you will make first!

And lastly, my thanks to Mr. Mock for giving me the opportunity to review the Mockmill Grinder.  Liv Life received a Mockmill Grinder for review purposes and this review is all my own words and opinions.  I do love the product and I'm eager to share it with you all.  The grinder has become one of the most reached for items in my kitchen - who knew freshly ground flours smelled so good?  Thanks Mr. Mock for including me, I feel your passion!


"For over 30 years and with many patents for flour mills,
I’ve worked to create the perfect flour mill for everyone.
And now with Mockmill, we’re one step closer.
It’s the most affordable, durable stone grain mill available.
And professional and home cooks alike are impressed with the results.“
~ Wolfgang Mock, millwright of passion ~

Homemade Whole Wheat Pita

Homemade Whole Wheat Pita
Nutty and healthy, these pitas bring the nutrition of whole grains.  Split open and fill with your favorite sandwich ingredient for lunch on the go!
Printer Friendly

1 cup warm water
1 tsp yeast
1/2 cup all-purpose flour
1 Tbs flax meal
1 tsp salt (may use 1 1/2 if you are a salt lover)
2 - 2 1/2 cups whole wheat flour


Homemade Whole Wheat Pita
Place water into the bowl of your stand mixer and add the yeast.  Stir and and wait a minute or so, then add the 1/2 up of all-purpose flour.  Begin mixing with the regular beater on low.  Add the flax meal and salt, then add about 1/2 cup of the whole wheat flour.

Switch to the dough hook, and add another 1/2 cup of the whole wheat flour.  At this point I begin adding the flour in 2 Tbs increments, waiting a for flour to be incorporated before adding more flour.

Note the amount of flour needed will vary based on humidity and measuring - you want the dough to come together, but be careful not to add too much flour.  The fresh whole wheat flour will continue to absorb water as it rests.  You want your dough to come together, but it should still be sticky.

As the dough begins to clean the side of the bowl, stop adding flour and allow the dough to knead for about 5 minutes or so. The dough should be sticky and may not create a full dough ball like with other breads.


Homemade Whole Wheat Pita
Remove the dough and place into an oiled bowl, turning once to coat with oil.  Cover with a dish cloth and allow to rise for 45 minutes to an hour.

Preheat oven to 425º while dough is rising, placing a stone or baking sheet in the oven to preheat as well.

Remove dough from bowl and place onto a floured rolling surface.  Cut dough in half, replacing one half into the bowl.  Cover with a clean kitchen towel.

With the remaining half, roll with your hands into a fat "log" then cut into 5 pieces.

Roll each piece to about a 1/4-inch thickness.

Place the rounds onto the hot pan or stone in the oven and bake for 5 minutes, or until pita is puffed and lightly browned.

Remove baked rounds to a wire rack to cool.  Note, the pitas will deflate when removed from the oven.

Liv Life Note:  We make this recipe so often I no longer measure the ingredients... to make a slightly larger batch, place about 1 1/4 water in the bowl, add yeast, 1 cup of all-purpose flour, and the salt and mix.  Simply add enough flour (either whole wheat or all-purpose) until the dough ball just begins to clean the sides of the bowl.  Follow the rest of the directions as above.

Liv Life Note 2:  Occasionally my pita doesn't puff... after much research, I still haven't come to a good reason why, but whether it puffs or not, it's still wonderful! 

Mockmill Grinder


Monday, July 3, 2017

Berry Coconut Strawberry Blueberry Salad - Recipe

Coconut Strawberry Blueberry Salad

Coconut... it's everywhere these days, isn't it?  We've all seen the coco-water craze, and personally I'm obsessed with the oil and manna (manna dollop on oatmeal anyone?).  But Coconut Balsamic?  Ohhh, yes indeed.

Last weekend I attended a local food festival, North Eats, in Carlsbad, CA.  Showcasing some 25+ local North County San Diego restaurants (Blue Ribbon, Local Tap House, Prep Kitchen and Solterra being a few of my favories).  The sponsor, Baker and Olive, challenged the chefs to feature Baker and Olive oils and vinegars in their recipes, and oh my goodness did they succeed.

I'm still craving Prep Kitchen's savory Potato Agnolotti, and that Honeydew Melon Gazpacho from Solterra will be a must have whenever I visit.  But it was Master's Kitchen's Coconut Lime Shrimp Sapicon (think shrimp, mango, coconut and lime on small toasts) that took me to Baker and Olive for a bottle of Coconut Balsamic to call my own (Note I came home with olive oil from Spain, a Tuscan oil and a Sicilian Lemon White Balsamic in addition).


Baker and Olive Coconut White Balsamic Vinegar
Yes... Coconut Balsamic, a white balsamic infused with the scents and flavors of any tropical island you can think of.  Slightly tart with the balsamic notes, the coconut makes a rich, flavorful vinegar that I can only imagine paired with a Lime infused Oil (it's on my to try list).

But how perfect does it pair with my strawberry salad?  Simply perfectly perfect in my opinion.  

Just in time for your 4th of July celebrations tomorrow, this simple salad receives an extra coconut kick from the coconut balsamic, but a drizzle of any white balsamic will do.  Toss in finely sliced mint ribbons and top with crunchy coconut chips and your potluck dish is ready in no time.  And... it will be gone in time too.

Here's wishing you a fun-filled and safe, 4th of July, 2016 my friends.  Eat well :)

Coconut Strawberry Blueberry Salad with Oxo Glass Snap


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