Showing posts with label Farro. Show all posts
Showing posts with label Farro. Show all posts

Wednesday, March 18, 2015

Lemony Kale Salad with Goji Berries, Farro and Pistachio

Lemony Kale Salad with Goji Berries, Farro and Pistachio

If you had told me a year ago I'd be making myself a salad of mostly kale I would have bet you were wrong.  And I would have lost.

Way behind the kale bandwagon, I've finally found a love for this somewhat tough leafy green.  Or in my case, purple.

A farmer's market find of this beautifully ruffled, purple kale has me positively hooked.  We started adding it to our morning blended juice, then it found its way sprinkled into salads, and now it's evolved into a salad all on its own.


Lemon Blossoms
Lemon blossoms setting for next season's fruit!
Dressed with lemons from Dad's tree, a splash of white balsamic vinegar and a touch of avocado oil, the salad balances with chopped cucumber, sweet goji berries that plump resting in the dressing, and about a cup of farro - another new find.

Originating in the Fertile Crescent (a crescent-shaped region containing the comparatively moist and fertile land of otherwise arid and semi-arid Western Asia, the Nile Valley and Nile Delta of northeast Africa, it was also near Asia Minor or known as Anatolia - from Wikipedia), Farro has been found in the ancient tombs of Egyptian Kings and is said to have fed the Roman Legions.  Italian's have used the grain as an valued ingredient for centuries, and farro is now gaining popularity in the US.

My reading on farro has actually left me a little confused as to exactly what it is and how to cook it and I often times have difficulty finding it in the store, but the 10-minute version found at my local Trader Joe's has made easy work and has brought a nice, al-dente grain to my salad.

So, with spring greens (or purples) appearing at the farmer's markets, don't forget to pick up a bunch (or two) of kale.  It's what's for lunch.


Lemony Kale Salad with Goji Berries, Farro and Pistachio